Frozen cauliflower (It makes the smoothie bowl so smooth!).Transfer to a bowl and add any toppings you desire. Place all the ingredients in a high power blender and blend until smooth. The key to getting a nice thick smoothie is using fewer liquids and frozen ingredients. Smoothie bowls are thick smoothies that can be eaten from a bowl with a spoon! Top with fresh fruit, granola, or any other healthy toppings for a quick and easy vegan breakfast or snack! A creamy smoothie that’s so thick you can eat it with a spoon. Just spoon in one small tub with your favorite green veggies and fruits and push the button.Smoothie bowls are the ultimate upgrade to a traditional smoothie. Smoothies are fabulous with a dose of plant-based yogurt.Īdd plain or flavored plant-based yogurt to your next smoothie for a creamy nutritious kick. Use a mason jar to show off your layers and provide a handy container for toting for lunch or snacks. Try a variety of seasonal fruits, such as berries, peaches, mangos, papaya, pineapple, and melons. Make a healthy dessert parfait by layering vanilla plant-based yogurt, fruit, nuts, and granola. I love to make yogurt dressings to pour over my salads and bowls, too. Whenever you read a recipe that calls for plain yogurt, you can pull out your tub of plain plant-based yogurt alternative. Turn to plain, unsweetened, unflavored plant-based yogurt for savory recipes that call for plain yogurt, such as Tzatziki, dips, and casseroles. Pomegranate Farro Bowl from California Vegan You can also use plant-based yogurt alternatives as a topping on fruit salads, cakes, bars, and brownies. Stir it into banana pudding, trifle, and strawberry shortcake (featured in my book Plant-Powered for Life). Try plant-based yogurt alternatives as a subtly sweet, creamy ingredient in plant-based desserts. Strawberry Shortcake from Plant-Powered for Life Try hot cereal, whole grain flakes, muesli, or granola in your breakfast yogurt bowl, topped with seasonal fruit (berries and stone fruit in the summer, apples and persimmons in the fall, pomegranates and dried fruit in the winter) and a sprinkle of flax seeds and nuts for a dose of healthy fats and protein. Just pop the lid on a plant-based yogurt alternative, top it with cereal and fruit, and you’ve got a breakfast meal in one. Try these strategies for using plant-based yogurt alternatives to power your healthy eating all day long. My 5 Top Ways to Do Plant-Based Yogurt A lternatives The Coconut Cult has coconut based yogurts.So Delicious has coconut milk based yogurts.Lavva has yogurts based on pili nuts, coconut, and cassava.Dream has almond and coconut based yogurts.Chobani has coconut and oat based yogurts.Here are a few vegan yogurt brands you can find in your local supermarket: There are many brands of vegan yogurts today, here are a few to check out below. This recipe for Ojai Pixie Tangerine Vegan Cheesecake Cups contains vanilla vegan yogurt. You can dip into plant-based yogurt as a snack or compliment to breakfast, but you can also enjoy it in numerous other ways. I look for a high protein vegan yogurt (around 6 g per serving), live and active cultures, no artificial colors or flavors, and low amounts of added sugars. But it’s important to look for a plant-based yogurt that not only tastes good, but contains a positive lineup of nutrients and ingredients. Now days, you can find vegan yogurts made out of plants like coconut, almond, soy, rice, oats, and more. But many vegan yogurt brands can be skimpy on the nutrients, which is why I suggest you turn over the label and read the ingredients list. If you choose wisely, plant-based yogurts can provide protein, calcium, vitamin D, and live active cultures to your day. Beyond good taste, I’m also looking for powerful nutrition in my plant-based yogurts, from vegan Greek yogurt to vegan flavored yogurts. They can offer a tasty, versatile, nutritious plant-based alternative to dairy-based yogurts. And if you’re trying to power up on plants more often, one way you can do that is to make the switch to plant-based vegan yogurt alternatives. Plant-based diets are good for your body and the planet. Learn how to dip into plant-based, vegan yogurt alternatives as a healthy, delicious plant-powered option for your day with these 5 Best Vegan Yogurt Tips.
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